Howard S. Danford
August 26, 2024
Resilience is the ability to face challenges and adversity and recover from them, even when severely damaged. By enhancing this ability, we are able to cope with unforeseen circumstances in a positive manner.
This book provides basic information on resilience and introduces basic attitudes and specific skills to enhance resilience from seven perspectives. By applying these to your daily lives, you are bound to experience a more fulfilling world.
【From the content introduction】
【Table of Contents】
Chapter 1. What is resilience?
Chapter 2. Think of yourself as your rival
Chapter 3. Focus on your strengths
Chapter 4. Make effective use of your goals
Chapter 5. Believe in effort rather than talent
Chapter 6. Having positive emotions
Chapter 7. Recovering from depression
Chapter 8. Dealing with stress